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Did reasonably well this week. Was surprised i had any lose, since I did splurge on Friday and Saturday. Still working on getting the exercise routine down, just gotta take one step at a time.
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96,1 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 30,3 kg.
Dieta seguida: Razoavelmente Bem.
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830 kcal
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Gord: 19,59g | Prot: 53,09g | Carbs: 118,34g.
Café da Manhã: raisins, Milk (Nonfat), honey bunches of oats. Almoço: mixed vegetables, salsa, light sour cream daisy, shrimp, boneless, skinless chicken breast tyson. Lanches/Outros: twix, fiber one brownie, unsalted peanuts great value. mais...
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2419 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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