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I have to stop this yo-yo’ing. Being a mom to a child with special needs on top of normal day to day is simply draining and stressful and I just eat and eat. But I’m so sick of this!!! Back to the basics.
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157,4 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 69,0 kg.
Dieta seguida: Razoavelmente Bem.
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1516 kcal
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Gord: 54,12g | Prot: 101,36g | Carbs: 151,50g.
Café da Manhã: Fit & Active Milk Chocolate Weight Loss Shake. Almoço: Sodexo Chicken Tagine Salad, Hidden Valley Golden Honey Mustard Dressing. Jantar: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Signature Kitchens Harvest Vegetable Blend, Knorr Rice Sides - Creamy Chicken. Lanches/Outros: Malley's Pretzel Crunch Bar, Kiwi Fruit. mais...
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Perdendo 2,2 kg por Semana
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