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In helping Jen to lose weight and not get depressed over small fluctuations in weight per day, we are moving to a weigh-in only once a week on Friday.
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83,1 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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1483 kcal
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Gord: 46,68g | Prot: 61,10g | Carbs: 161,91g.
Café da Manhã: Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Almoço: Water, Chicken Stock (Canned), Baby Carrots, Celery, Whole Wheat Wide Egg Noodles. Jantar: Budweiser Select 99 Calories Beer, Butter, Mashed Potato (from Fresh), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Lanches/Outros: Oven Fresh Cherry Pie, Shock Top Beer, Peaches. mais...
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Perdendo 3,4 kg por Semana
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