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I’m okay with how I’m doing diet-wise at the moment although I admit I think I could be doing some things better. However there are choices I have made over the last few weeks that have been healthy for me that I wouldn’t have necessarily chosen before including in my diet and I’ve even made a start on some yoga, despite the fact I have limited mobility due to Ehlers Danlos Syndrome which also causes nasty chronic pain. But I enjoyed my first yoga session I did at home using a Yoga app from my smart phone a couple of days ago.. and I survived it 😂👍
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95,9 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,7 kg por Semana
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