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Missed yesterday's weigh in. Have company staying with me and was unable to weigh in before putting some coffee in me. Anyway, I'm really close to seeing sub-200. I tried to squeeze every drop of pee out of me this morning to get there. I can feel the excitement building in me. Was going to take today off, but not sure now.
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91,0 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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535 kcal
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Gord: 12,59g | Prot: 26,57g | Carbs: 76,00g.
Café da Manhã: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. mais...
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Perdendo 2,9 kg por Semana
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