|
note to self: 4 days gym this week. 3 days medium weights (volume training) and 1 day cardio. Weight is up, so happy as normal :)
|
75,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 75,7 kg.
Dieta seguida: 100%.
|
|
1518 kcal
|
Gord: 43,36g | Prot: 100,24g | Carbs: 180,03g.
Café da Manhã: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Almoço: Smoked Bacon Medallions, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried. Lanches/Outros: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. mais...
|
|
2238 kcal
|
Exercício:
Abs Workout - 5 minutos, Shoulder Workout - 20 minutos, Esteira - 20 minutos, Dormir - 7 horas, Descansar - 15 horas e 55 minutos, Walk around Carlton Park - 20 minutos. mais...
|
Ganhando 1,2 kg por Semana
|