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All work and no play makes ABitFat a dull boy.
That's pretty much all I have to say. Working too hard and not working out enough, I need to make up for not having fun and this is by eating crap and drinking a little too much for my own good.
Looking forward for the nice weather to come back.
ABitFat.
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94,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Fraco.
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2664 kcal
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Gord: 101,90g | Prot: 57,47g | Carbs: 267,66g.
Café da Manhã: Orange Juice, Coffee, Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Alexander Keith's India Pale Ale, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Jantar: Vanilla Ice Creams, Farmers Market Sugar Cream Pie, Waldorf Salad, Pizza with Meat and Vegetables. Lanches/Outros: bourbon, sugar, Gin and Tonic, Brown Sugar, Starbucks Espresso (Solo), Hershey's Skor. mais...
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2907 kcal
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Exercício:
Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas. mais...
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Ganhando 0,8 kg por Semana
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