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Weight at the same time as every other day except yesterday is staying stable and not gaining. i have got to exercise more tonight even though I put in a full day of standing and moving. It is essential. on the other hand, I am continuing to enjoy the diet pretty much.
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65,2 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1258 kcal
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Gord: 32,58g | Prot: 66,23g | Carbs: 180,01g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Stash Chai Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almoço: Great Value Bottled Water (Bottle), Trader Joe's Organic Fuji Apples, Wish-Bone E.V.O.O Lemon Herb Dressing, Rousseau Farming Company Baby Carrots, Signature Sweets Mini Peppers, Dandy Radish Coins, Green Leaf Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper. Jantar: A&W Diet Root Beer, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Lanches/Outros: Great Value Bottled Water (Bottle). mais...
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2148 kcal
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Exercício:
Estar Sentado - 25 minutos, Caminhar (Lento) - 3/kph - 2 horas, de Pé - 6 horas, Dormir - 8 horas, Descansar - 7 horas e 35 minutos. mais...
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Perdendo 5,7 kg por Semana
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