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Weighed at different time but I will know more tomorrow morning. However, I did not work out heavily yesterday or today or diet as well and it does have an effect. Tomorrow will be another busy day. Squeeze in some home exercise for sure!
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66,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1287 kcal
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Gord: 47,41g | Prot: 62,30g | Carbs: 160,21g.
Café da Manhã: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Jif Natural Creamy Peanut Butter, Mrs Baird's Honey 7 Grain Bread. Almoço: Rousseau Farming Company Baby Carrots, Trader Joe's Organic Fuji Apples, Sargento Deli Style Sliced Muenster Cheese, Yellow Mustard, Henry's Farmers Market Oil Browned Turkey Breast, Great Value Bottled Water (Bottle), Mrs Baird's Honey 7 Grain Bread. Jantar: Great Value Bottled Water (Bottle), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Lanches/Outros: Great Value Dry Roasted & Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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2255 kcal
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Exercício:
Ler - 1 hora, Trabalho de Escritório - 1 hora, de Pé - 2 horas, Fazer Compras - 2 horas, Dar Aula - 3 horas, Dormir - 8 horas, Descansar - 6 horas e 47 minutos, Caminhar (Lento) - 3/kph - 13 minutos. mais...
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Ganhando 7,6 kg por Semana
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