|
No real weight change because I haven't been eating well. I do feel ready to get back on track. I have not been keeping my food diary although last week I did IF. I have been getting headaches from not drinking enough water and stomach cranps from all the carbs. I am determined to get back on track this week so I went grocery shopping today and got myself organised. Here we go 👏👏👏
|
69,5 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1267 kcal
|
Gord: 84,97g | Prot: 37,78g | Carbs: 104,55g.
Café da Manhã: Coconut Oil, Coffee with Milk. Almoço: Mayonnaise, Guacamole, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Jantar: Sour Cream, Guacamole, Beef Sausage, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Lanches/Outros: Honey, Peanut Butter, Lancewood Double Cream Yoghurt, Apples. mais...
|
Perdendo 0,3 kg por Semana
|