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Phew! Lost some weight and just about back down to where I was. gonna hit it hard from here. I only have about two weeks left for phase III.
I've been really stressed out lately. School sucks, and I'm trying really hard to stay positive. Math is really making things hard for me right now. I'm going to meet my math tutor in about an hour. I praying that this will help me get a C on the course. Wish me luck! :o)
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104,4 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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1122 kcal
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Gord: 19,60g | Prot: 86,75g | Carbs: 155,64g.
Café da Manhã: Strawberries, Hard Boiled Egg. Almoço: Canned Green Beans, Shrimp, Vegetarian Chili with Beans. Jantar: Yellow Summer Squash, Onions, Chicken. Lanches/Outros: Frozen Strawberries. mais...
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3253 kcal
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Exercício:
Dirigir - 1 hora, Weight Training (Intense) - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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