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sliurf
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04 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,2 kg
8,1 kg
5,2 kg
Razoavelmente Bem
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Perdendo 2,0 kg por Semana
27 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,5 kg
5,8 kg
7,5 kg
Razoavelmente Bem
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Perdendo 1,2 kg por Semana
24 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76 kg
5,3 kg
8 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
25 junho 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,3 kg
2 kg
11,3 kg
Fraco
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Ganhando 0,5 kg por Semana
10 junho 2013
Day 11 - I think I'm getting into the rhythm of this!
Found that it really helps me to eat the egg whites in the morning, not that they taste good, but somehow I don't get crazy cravings afterwards...
And today someone brought in candy & chocolates for everyone, they were just a meter away from my desk, and I didn't even try to take one. At some point, after lunch actually, I did feel: hmm, maybe just one... But then I said to myself it's probably easier not to start, otherwise my cravings kick in. Same with the afternoon, i felt peckish and considered a cafe late - but then: no, useless calories, and coffein isn't good for you anyways...
After work I walked home, along the beach, for over half an hour. Felt nice, relaxing, much better than hurrying home by metro. A coworker wsa supposed to walk with me, but she had to work late, so I went alone.
Oh, and I did face the scales this morning: I'm exactly at the same weight I was before I went on my binge, so that's good.
Down from now onwards ;)
my first big milestone is going to be to hit the 75kg, which I'm planning to reach end of next week, mid week would be ideal as I'm going on a trip and want to look good for it!
Tomorrow should be easy too, am going to prepare my lunch at home and take it to work, plus am planning a long workout tomorrow morning, cardio only... Wednesday and Thursday I'm going out for lunch, gotta stick to just one little meal, rather than the typical 3 course thing we usually have, and probably have either a very light dinner, or a good workout at night!
So long, happy that I'm finally finding my groove, and can't wait to see the kilos falling off, yeah!
xx
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