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sholbi
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Histórico de Peso
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20 setembro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,3 kg
1,7 kg
6,3 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,3 kg por Semana
01 setembro 2016
Have been doing some RPM classes to help burn some energy. My legs are sooo sore now. It's nearly too much to roll on my foam roller. Need a massage desperately!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,2 kg
0,8 kg
7,2 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,4 kg por Semana
29 agosto 2016
I don't know what it is but there is a nasty flu getting around. I thought I had missed it but just in time for the weekend it grabbed me.
Still feeling yucky. Nearly 4 months on my countdown. Gotta get real and train.
Do I train and sweat this out or rest it up? I've had success and fails with both plans previously.
(2 comentários)
23 agosto 2016
My weight is a tricky one. I don't really see too much going on the scales but feel my clothes are not as tight.
Have decided to measure myself instead to hopefully get a better picture.
First measurements:
Waist 87cm
Thighs (both) 58cm
Hips 102cm
hopefully these numbers go down!
(1 comentário)
17 agosto 2016
Wanted to try to start healthy eating this week as I moved out of my Mother in Laws House who was cooking me loads of unhealthy food. So hard as we don't even have a fridge! Annoying as I have been exercising and getting into a good rhythm but all this junk for dinner is bringing me down. I guess next week is a new week and as good a time to start as any.
(3 comentários)
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