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scrubadubadub
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Jornal de scrubadubadub
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Histórico de Peso
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25 abril 2023
For anyone looking for something to drink that is low cal, I tried Prime. I love the Bomb Pop flavor. I also tried the Energy Fruit Punch and it is very good, but beware it has 200mg of caffeine in one 12oz can. I didn't realize that before I drank most of it. An hour later I was washing dishes, dusting, cleaning the stove and moping the floor ALL AT THE SAME TIME... SQUIRREL!! LOL
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24 abril 2023
Well I didn't do well last week. I only lost a pound because I didn't eat much yesterday and cleaned the whole house. Back at it today.
You guys, I really need to do this. I can't be this big anymore. I don't like myself. But bigger than that, my health is suffering. So is my 11yr old daughter who wants me to do things but I am tired and out of shape. I feel so guilty. But that guilt then triggers a vicious cycle.
Round and round we go...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
144,6 kg
0 kg
8,6 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,5 kg por Semana
17 abril 2023
Restart! Gained the 15lbs I lost. My husband had Open Heart Surgery 2 months ago. He is doing well. So it is time to look at myself again
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
145,1 kg
0 kg
9,0 kg
Razoavelmente Bem
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Ganhando 0,2 kg por Semana
30 setembro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
138,5 kg
6,0 kg
2,5 kg
Razoavelmente Bem
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Perdendo 1,4 kg por Semana
23 setembro 2022
It has become harder and harder to not munch on random stuff throughout the day. I am trying my best to mindfully eat and address the mental aspect of why I want to eat. I want this to be a lifetime change. I have been here too many times. Lose 50 gain 60. I have had a few non scale victories that I celebrate. I went to McDonald's for my kid and didn't order anything because I realized I was not hungry. I really wanted a chocolate bar so I ate a couple little pieces and tracked them and walked away. Weekends are still very hard but I trying and that counts for a lot.
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