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mommagosse
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22 maio 2022
Beginning of April I started a program called the bariatric clinic. This means I’m meeting with a doctor, 2 nurse practitioners, a psychologist and a dietician. This will be 3 years of appointments and if I still require it a gastric sleeve.
Right now I’m to eat up to 2400 calories a day… things I’ve noticed so far are eating healthy foods is very different than eating unhealthy, I can eat a lot more healthy foods than I can of the unhealthy stuff. I can still indulge in eating what I want to in different ways! My protein goal is 87g of protein at-least a day
Working out I need to get back into my walks and gym times. I’ve been slacking severely in this department (been sick and no energy). My goal is to walk 30 minutes - 1 hour a day.
Well that’s my update.
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06 maio 2022
Been really watching my portions and scheduled my eating. I have a plan in place for how much water and calories I need to consume, how much protein I need to sustain my body and lose weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
133,5 kg
18,6 kg
8,8 kg
Razoavelmente Bem
(1 comentário)
Perdendo 2,0 kg por Semana
30 abril 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
135,3 kg
16,9 kg
10,5 kg
Razoavelmente Bem
(2 comentários)
Perdendo 17,8 kg por Semana
29 abril 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
137,8 kg
14,4 kg
13,1 kg
Razoavelmente Bem
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Perdendo 0,0 kg por Semana
11 abril 2022
I had my first psychology appointment with the Bariatric clinic today and it went very well. Found out my drs scale was off which made sense so back up to where I am for now. I’m gonna continue on my journey.
Also found out my fatty liver is being a pain so eating a more Mediterranean lifestyle of foods!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
137,9 kg
14,3 kg
13,2 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 10,9 kg por Semana
Histórico de Peso de mommagosse
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