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jennygirl531
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11 março 2010
Doing better this week and losing again. Things seem really busy lately and I'm having a hard time keeping track of all I need to do. I'm also feeling a little under the weather. Hopefully I just need to rest some! I really need to get back to exercising. I had committed to doing it 4 times a week and was consistant w/ it from the first of the year, but the past 2 weeks I haven't exercised once! What a cycle it is...I stop doing it, then I don't have any energy, then I don't want to do it BECAUSE I don't have the energy! Ugh! At least the rain has passed and the sun in shining again, it's beautiful outside!
(2 comentários)
08 março 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,7 kg
1,8 kg
7,3 kg
Fraco
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peso estável
06 março 2010
Sooooo, after falling off the wagon for a whole week (ugh!) I'm back at the Beach today! ;) So far so good. I made some homemade veggie/bean soup for lunch that is really good, so I'm quite full right now. I only had one bowl of it, but I drank about 24 oz of water along w/ it, so I'm floating! I'm going to avoid weighing myself again until Monday. Hopefully I'll at least be where I was at my last weigh-in.
I still have to figure out this site. I'm not sure how to log stuff like my daily activity. Am I supposed to account for everything, or just exercise? Any help out there??? ;) Anyway, have a great weekend to all!
(2 comentários)
26 fevereiro 2010
So today is Day 6 for me on SBD. I was doing really well, until yesterday and I caved and ate some biscuits w/ honey in the afternoon. I have a really hard time pulling myself back from the ledge when I do this. I'm such an all or nothing kind of person, so when I slip w/ my eating, I tend to feel like it's all ruined now, I might as well chuck it, and then I want to eat everything in sight! So, I trying some new self-talk today, telling myself I haven't ruined anything, those biscuits aren't going to make me gain what weight I've lost so far...as long as I get back to it today and don't continue down the carb-trail!!! I've stuck to plan today, and I'm really chugging the water. The sugar cravings have snuck back in, but I'm staying busy and trying not to dwell on it. I have to get in exercise today since I've only exercised twice this week so far. All in all, things are not too bad, and I was still down a few lbs this morning...yay! :)
(3 comentários)
26 fevereiro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,7 kg
1,8 kg
7,3 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
Histórico de Peso de jennygirl531
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