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gabglaser
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18 março 2019
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55,8 kg
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1,4 kg
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peso estável
15 março 2018
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07 março 2018
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26 fevereiro 2018
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23 fevereiro 2018
Hi my name is Gladys! I’m a 48 year old Spanish woman mother of 3 I’ve been eating healthy for a year now I got diagnosed with stage 3 kidneys disease at this time my gfr is 42 I’ve never had a weight problem I was able to eat whatever I wanted then I turned 46 and at the time got diagnosed with underactive thyroid so I had gained some weight my heaviest was 140 now I weight 112 I’m not here to loose weight I just want to maintain my current weight I believe that’s the hardest part for me personally I eating organic clean food I no longer do portions I eat when I want the amount I want my only rule is clean meaning no can or box usually there hi in sodium sugar artificial ingredients that can make you sick in the long run it’s not easy everyday it’s a struggle I love burgers and french fries so I still crave them sometimes it’s my weakness ( ps please forgive my spelling English it’s not my main language)
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