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dysprosium162
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01 agosto 2021
Working on mindful eating and reading Savor Thich Nhat Hanh. Very helpful.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,2 kg
1,5 kg
31,7 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,7 kg por Semana
18 julho 2021
Day 1 & 2:
July 17- went for a nice walk with the wife to farmers market. Bought some yummy kale that I enjoyed yesterday and today.
Ate a lot of fresh fruits and veg throughout the day and drank a gallon of water. They say drinking lots of water helps to naturally reduce caloric intake. We shall see. I struggle with calorie counting but am working to do better at that.
July 18th- went for a nice walk in the morning and did HIIT with dumbell routine- wow I was gasping for air and feeling the burn after 10 minutes of it. Feeling good now. Continuing to focus on the water consumption, and whole food plant based// avoiding refined sugars, oils, and processed foods as much as possible.
My goal is to be 231.2 lbs by next Sunday.
(1 comentário)
18 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
105,7 kg
0 kg
33,1 kg
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