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centstone
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Histórico de Peso
1 a 4 de 4
30 janeiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,0 kg
2,6 kg
12,8 kg
Razoavelmente Bem
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Perdendo 1,3 kg por Semana
28 janeiro 2012
Yesterday wasn't as bad as I thought it would be. Full of energy, great. Hunger didn't get bad til after 7. My last juice shot was at 6. Not sure if I should drink another full glass at that time or stick to what I'm doing.I'm sure the plateau time will be coming soon, hoping I have great progress before then so I will have enough motivation to get through it.
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28 janeiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
2,3 kg
13,2 kg
Razoavelmente Bem
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Perdendo 15,9 kg por Semana
27 janeiro 2012
A small Bio of myself... I am a mother of 5 ages 15 through 3 months. The youngest is done nursing so I felt it was a good time to try the dreaded diet (sigh)
I watched a documentary on Netflix of a Guy doing a juice fast. (Sorry, I can't remember the title) He had great results so I thought I'd give it a go.
I'm not being as strict so we'll have to see how it world. I did have coffee this am with zero cal. creamer/sugar.
A tall glass of juice then every 2 hrs. I drank about 4 oz.
Before dinner I had another tall glass and 2 hrs after another small. Also TONS of water all day.
I can't see a complete fasting on juice being a permanent weight loss tool so I did eat 1 slice of pizza.
Oh, the juice was made fresh with a juicing machine.
5 apples,5 small oranges,1 cucumber, about 20 baby carrots,1 yam
I will post updates on the progress!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,7 kg
0 kg
15,4 kg
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