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EmilyJones
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04 fevereiro 2007
Argh! My second week with no weight loss. Mind you, I was very naughty. I've been eating curries and pizza. So, I think I've done pretty well not to gain any weight. Must try harder this week......
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,9 kg
1,4 kg
9,1 kg
Fraco
Adicionar Comentário
peso estável
30 janeiro 2007
Bummer. No weight loss this week. Ho hum.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,9 kg
1,4 kg
9,1 kg
Razoavelmente Bem
(2 comentários)
peso estável
21 janeiro 2007
Hurrah! My first week of substantial weight loss! I knew it would start paying off soon. I must admit, this week I ate less, so maybe I need to reduce the portion sizes a bit.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,9 kg
1,4 kg
9,1 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,4 kg por Semana
14 janeiro 2007
Argh! I was 0.5 lb lighter for most of the week, but I gained it back on weigh-in day! Typical!
Anyway, just incase you're starting to doubt this diet, please don't - it has has worked for me before, and it's currently working for my boyfriend, who has lost 8.5 lb in two weeks!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,2 kg
0 kg
10,4 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,2 kg por Semana
07 janeiro 2007
Sunday 07 January.
I've gained 0.5 pounds this week, due to the fact that I didn't follow the diet properly. I cut out the rubbish (sugary food etc) and I ate more fruit and veg, but I also ate carbs at dinner for 5 of the 7 evenings, so I failed miserably to stick to the diet.
I put this down to being ill prepared - I hadn't planned my menu ideas or thought about the amounts. This week, I've thought it through, amended the portion sizes and I've prepared my meals in advance, to put in the freezer.
On the positive side, my boyfriend lost 3.5 pounds this week by doing the same as me, so we must be doing something right.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,5 kg
0 kg
10,7 kg
Fraco
Adicionar Comentário
Ganhando 0,4 kg por Semana
Histórico de Peso de EmilyJones
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