Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
3jami3
Jornal
Jornal de 3jami3
Perfil de 3jami3
|
Histórico de Peso
1 a 5 de 32
Página:
1
2
3
4
5
...
Seguinte
09 novembro 2010
I haven't weighed in in a LONG time. Probably because I haven't been totally focusing on my weight lately. Well, that's not true... since Halloween, I haven't had pop or candy. Woohoo! BUT, I've had things that could probably be as bad as, if not worse than, candy, so really, what good is it doing? Baby steps, though, right? ;)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
83,0 kg
0 kg
19,5 kg
Fraco
Adicionar Comentário
Ganhando 0,1 kg por Semana
09 setembro 2010
I haven't had pop or junk for a few days... guess it's leaving my system. I'm not going to drink pop anymore, now I just have to stop with the limeade and non-fruit juices. But limeade is just so good!! Anyway, I'm down. It's only been a day. I've decided to try and do some exercise everyday... today, after the boys wake up, I'm going for a bike ride. Maybe. They usually don't wake up till it's time for the kids to come home... anyway, I'm going to find something to do for 30+ minutes to exercise today. I'm not going to make a great plan, I'm good at that. It's the following through I'm not so good at, but if I say, "I'm going to exercise right now" and take it one day at a time, I think that's something I can do. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,6 kg
0 kg
19,1 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,0 kg por Semana
07 setembro 2010
I'm not progressing. I'm not gaining. I'm in a rut. I don't want to exercise, but I want change. I have this pop fetish I hate and I used to not even drink pop. Maybe that will be my next goal... if I ever decide to set one. No more pop.
I feel like if I don't lose a lot of weight this year, or before my next birhtday, I'll never do it. And it will get harder to lose it if I DO decide to do something about it. I had an idea the other day to lose 33 lbs. by the time I turn 33 next year. That gives me almost eight months to accomplish this. I can do that, if I just do something about it. That's the hard part... which is so funny, because once I get to actually doing it, I don't want to stop, and that's it's own motivation.... motivation to eat less, eat better, exercise every day, do things that are good for my heart, my body, my spirit. I don't want diabetes... that's my newest health fear - it's in my family, type 2, anyway. I had it when I was pregnant with my first, so it's possible to get it again. I don't want that. I don't want to worry about my heart, either. I just want to be healthy and to feel comfortable in anything I wear.
It's now or never.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,8 kg
0 kg
19,3 kg
Fraco
Adicionar Comentário
Ganhando 0,1 kg por Semana
25 agosto 2010
Stupid tooth absess! I was only able to do the diet for the magazine TWO DAYS instead of the whole week! Now the thought of dieting is linked to pain in my head so it just makes me sick to think about it. So I haven't been watching what I eat at all. Not pigging out or eating totally stupid, just not trying. Haven't gained, though, so I guess that's good.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,6 kg
0 kg
19,1 kg
Fraco
Adicionar Comentário
peso estável
18 agosto 2010
Stupid tooth! Because of my tooth I haven't been able to eat very well, let alone follow the magazine diet that was WORKING. But it did show me one thing... diets DON'T work. Not permanently, anyway. I already knew this, but it was nice to have a reminder. If you want to eat within the diet restrictions for the rest of your life, sure they'll work forever. But really, who wants to do that?? I sure don't. I've associated in my mind pain and bleh with this specific diet routine, due to my dumb tooth problem this weekend, so of course, the thought of eating it again makes me want to hurl. Eating in general makes me want to hurl. So, here I am, back to where I was. I really think the key for me is going to be consistent exercise and just eating wisely. No pop, not a ton of sugar (I don't say NO sugar because I just like it and to avoid it entirely would be futile), no binging on junk. Just common sense. No eating out, which is totally doable, and just watch my portions. And water, lots and lots of water. I can do that. I just need to actually DO it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,6 kg
0 kg
19,1 kg
Fraco
Adicionar Comentário
Ganhando 1,4 kg por Semana
Histórico de Peso de 3jami3
Visualizar Histórico Completo