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clive_2305
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09 maio 2024
Well I demonstrated restraint at the training yesterday, morning tea consisted of watermelon, grapes and a mini croissant, lunch I chose a chicken salad.
Off for a walk now.
Have a great day 😀
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09 maio 2024
lunch
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08 maio 2024
Up early and out for a walk again .
Have a training and education day at work, so it will be catered for.
Will make sensible choices.
I control my actions.
Will keep you posted.
Have an awesome day :)
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07 maio 2024
Well after a long weekend, back to work today, did meal prep yesterday, have 3 days worth of lunches ready in the fridge, cauliflower fried rice and chicken.
Alarm went off this morning and instead of snoozing it, was out of bed and off for a walk, only 17 minutes, but that's 17 minutes more than the 'old' normal.
Have a positive day :)
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06 maio 2024
1.59 km walk done and dusted, good start to the 🌅
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