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29 agosto 2011
i ate too many cupcakes today!!! I made them they were healthy oatmeal and walnuts with apples muffins but i ate like 5 of them they were soooo good!!!
Oh well I may gain a pound by tomorrow... I need to stay on my diet really strictly on it.. no ifs and buts about it..
Am happy at this weight but I keep going up and down.. I need to be at 119 and then 118 so that I can be able to go up to 120 if i eat too much one day and not feel so bad...
Okay i will do that tomorrow.. I wasn't feeling so good today..
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,6 kg
2,1 kg
2,4 kg
Razoavelmente Bem
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peso estável
28 agosto 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,6 kg
2,1 kg
2,4 kg
Razoavelmente Bem
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Perdendo 3,8 kg por Semana
27 agosto 2011
okay from yesterday to today i gained 1 pound after eating all that.. I have to loose this pound!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
55,2 kg
1,5 kg
3,0 kg
Razoavelmente Bem
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Ganhando 3,2 kg por Semana
26 agosto 2011
ok well today was a total downfall for me. I completely lost it after the hamburger I ate. I went for the last thing on my list which was the ice cream cone and I then moved on to the chocolate cake that James brought two days ago and I went crazy with it. I also ate some honey roasted peanuts he had also brought and the ice cream. Well I weighed 120.6 this morning. and I will weigh myself tomorrow to see how much weight i gained.
I know i gained maybe three pounds at the very least. Anyways, I am not going to be so weak next time. I PROMISE...
I need to stay at 120 for at least two weeks straight. No ups and downs... starting on monday I will work on that goal. to stay in the 120's .... I look great at this weight... I still have some fat but I look pretty darn good at this weight. I know i can still loose more but I would rather not until I can stay at this weight for at least two weeks and make this my normal weight and keep it under control. I need to be able to control my weight I want to run 6 miles tomorrow in the morning sometime and then do another 3 miles in the evening but we will see if I can do that.. I know i can it's just that it gets too hot outside and I can't do it b/c of that... I can go to the gym but i get sooo bored there... anyways that maybe the only thing i will be able to do.. is go to the gym...
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26 agosto 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,7 kg
2,0 kg
2,5 kg
Razoavelmente Bem
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