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01 agosto 2017
I spent the last two weeks in Phila. on a research project. Rode the Septa public transit system daily, which involved a great deal of walking, thinking about schedule, planning my routes and timings, etc. Although stressful at first, the train ride was more relaxing than I thought it would be and I found that I could get around pretty well by the second week. I rode in a car very little. The walking was calming for digestion and forced me to stand up so that after hours of microfilm work, my innards could straighten out and kick into function mode. I've lost at least 3 lbs during this time, but am not sure that I should continue to lose weight.
I noticed that although there are plenty of overweight Philadelphians, generally the people I saw on the streets were more fit than those I see in the Midwest. Credit this to running for a train?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,9 kg
13,4 kg
0 kg
Razoavelmente Bem
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Perdendo 1,3 kg por Semana
26 julho 2017
Holding my own. All it takes is, well, you don't want to know. If you can eat great foods like real noodles, peaches, cherries, rum, well, enjoy it. You may get old and wrecked before you're done and at least you can say, "I sure did enjoy tastes and foods, while it lasted."
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,9 kg
12,3 kg
0 kg
Razoavelmente Bem
(1 comentário)
Ganhando 0,1 kg por Semana
12 julho 2017
Well, I've hovered near my goal for some time now and the next issue is...maintaining my weight. I think I can lose another 10 lbs without it being an issue, but more than that would probably leave me gaunt and malnourished. I've had so much food craving lately, and so much temptation to overeat for my condition.
It's so unfair! I can go for hours with no appetite at all but once I start in on a meal, it's so hard not to eat the whole elephant. My hunger/satiety switch is broken. A middle of the night interest in food is a new-ish thing for me--and it's so tempting to eat candy or ice cream instead of something with some substance. But...the quick energy might be the actual craving and I know that if I were to eat some sausage or lettuce at 12:30 a.m. it might give me a terrible night so I'm sticking to semi-empty calories/carbs in the night.
Oh, well, I'm upright and saucy and have some weeding to do this morning, which my gut tells me I can try doing.
Gastro Patient
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,7 kg
12,6 kg
0 kg
Razoavelmente Bem
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Perdendo 1,0 kg por Semana
08 julho 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,2 kg
12,1 kg
0,2 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
18 junho 2017
I was a fur trade wife of voyageur yesterday. We were at Faribault community celebration. Could hardly eat anything. Weight reflects this...I'm in a gastroparesis flare, of a sort. Crummy. No foods look good.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,4 kg
11,9 kg
0,4 kg
Razoavelmente Bem
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Perdendo 0,4 kg por Semana
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