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23 fevereiro 2015
Hello, everyone! I saw this pic and thought about you. Keep moving! You can do this!
(12 comentários)
19 fevereiro 2015
Hello, everyone! Hope you are well and wishing you well! I wanted to mention that I like to see before and after photos and there is a topic in the forum here at FatSecret and I enjoy that topic, although my husband won't allow me to show my before and after pics. I also like reading an interview story about some people with their advice at everydayhealth website.
http://www.everydayhealth.com/info/v1ss/weight-loss-stories
You might have to click on my journal to see the whole link. If the link does not work, just go to everydayhealth dot com and type weight loss success stories in the search box. I just read the one by Mark D. Rucker and it is very inspiring. Cheering for all of you here. You are on my mind every day. Good luck!
(11 comentários)
18 fevereiro 2015
Hello, everyone! I think about all of you each and every day. You are always on my mind. Someone asked me how to write a journal. If you are new here and have not written anything, just recorded your weight, it is easy to do. When you are at FatSecret, click on My FatSecret. My FatSecret is your own personal page. Then click on My Journal. Look for the words Record a Journal Entry and click on it. Just write what you want to say to yourself or to others and then click the Save button. If you want to add something to the same journal, click on the edit button. You can do it. :) Good luck with your weight loss! Take care, Deb
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,5 kg
32,1 kg
0 kg
Razoavelmente Bem
(4 comentários)
Ganhando 0,2 kg por Semana
11 fevereiro 2015
Hello, everyone! Wishing you all the best in your journey to better health. Be good to yourself. Take care.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,3 kg
32,3 kg
0 kg
Razoavelmente Bem
(9 comentários)
Ganhando 0,1 kg por Semana
08 fevereiro 2015
Hello, everyone! I've been trying a new experiment on my meal planning. Most recently, I stopped eating three meals a day and made it two meals a day. That way I have a long period of time where I don't have to think about food! I added my after breakfast snack of fruit to my breakfast. After breakfast is over, I start drinking my cup of coffee and planning my dinner. I measure or weigh everything I am going to eat and write it down so I can log it at my armband website. In the past I have written down what I eat here at FatSecret, so if anyone wants they can look at my Diet Calendar by clicking on the link in my profile. It is just simple foods that I eat. I put my prepared dinner foods in the refrigerator and then I don't think about food for the rest of the day! I just finish my cup of coffee and drink two or three cups of tea in the afternoon. At dinner time I heat up the things that need to be warm and then eat my meal. My dinner fills me up and I have no problem with wanting to overeat. If I get a spur of the moment invitation to go out to dinner, I go ahead and go out, and the food that I prepared can be eaten the next day. If you don't have time to prepare your meal after breakfast, you could prepare it the night before. Take care of yourself!
(21 comentários)
Histórico de Peso de Deb_N
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