Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
slobbet
Jornal
Jornal de slobbet
Perfil de slobbet
|
Histórico de Peso
36 a 40 de 85
Página:
Anterior
...
4
5
6
7
8
9
10
11
12
...
Seguinte
05 setembro 2021
Here's to hoping I can maintain this weight this weekend! 🎉 🍔 🍎🍺 😀 💗💚💜
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
48,8 kg
5,3 kg
0,3 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,0 kg por Semana
04 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
48,9 kg
5,1 kg
0,4 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,0 kg por Semana
03 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
49,1 kg
5,0 kg
0,5 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,0 kg por Semana
02 setembro 2021
Hi, my name is Joy and I turn 60 this month. I was overweight as a kid until the age of 16. I learned at a young age to watch what I ate to keep my weight down or I would get picked on.
I got married at 19 and had a boy when I was 20 and 15 months later had another boy. I discovered aerobics on t.v. I became an aerobics instructor at the age of 25 and also did weight lifting. That was the best shape I had ever been. Through the years I let thongs go, gain some weight, get back in shape etc. etc.
I decided in July that I had gotten heavy enough, thank you and started getting back into shape and losing weight. I t was different this time...I discovered that nearing 60 if I overdid it, I didn't jist get sore; I got injured. It took trial and error to find a balance for getting in shape without hurting myself. I discovered some exercise apps that worked for me so I stuck with them. The progress is slow but I'll take what I can get.
I have had lower back problems for years. I had 2 back injuries years ago and figured being in my early 50's when they happened that they hadn't healed right. I couldn't work without a back brace since that time. However shortly before I quit my last job my back would hurt even with a brace on. I finally broke down and got 4 lumbar xrays and got a call back that I had. "significant degenerative joint disease". Since then I've been doing some simple back exercises from you tube and I'm make progress in mobility.
I now have a reason to maintain my fitness levels and keep my weight down for health reasons.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
49,2 kg
4,9 kg
0,7 kg
Razoavelmente Bem
(5 comentários)
Perdendo 0,3 kg por Semana
01 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
49,3 kg
4,8 kg
0,7 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,3 kg por Semana
Histórico de Peso de slobbet
Visualizar Histórico Completo