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Dan P
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Histórico de Peso
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14 dezembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,5 kg
49,4 kg
12,2 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
07 dezembro 2015
Thanksgiving weekend was a bomb so I didn't weigh in last week cause it would have showed a gain. I am back on track and down another 1lb.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,0 kg
49,0 kg
12,7 kg
Fraco
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Perdendo 0,3 kg por Semana
26 novembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,4 kg
48,5 kg
13,2 kg
Razoavelmente Bem
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Perdendo 1,1 kg por Semana
23 novembro 2015
I'm luck i lost a pound. Started off the week great....till Thursday night dinner n drinks. Friday was good but the weekend was not. It is so much easier for me during the work week than it is on the weekend.
SO i start over today. I know Tuesday night won't be good but the rest I can control.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,9 kg
48,1 kg
13,6 kg
Fraco
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Perdendo 0,5 kg por Semana
16 novembro 2015
Don't know if anyone reads or cares but.....I was 335 at one point dropped to 212 with diet and exercise and have been going up and down since. For about 5 years was a gym rat. Had a trainer twice a week and took spin class three times a week. I wouldn't go to sleep unless I hit the gym no matter what time it was.
This past year 2015 I was at 215 again but went back to smoking and stopped the gym due to a painful shoulder.....lame excuse i know.
Well it's time. I need a re-start. Something I've done over and over again...lol
So here I go again. 230 is not where i want to be. My clothes are tight my belly got big, I'm done with this look.
Determined to make to 199.
Dan
(2 comentários)
Histórico de Peso de Dan P
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