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24 maio 2024
Good morning, y'all!
Fitful night of sleep. Neighbor drama. Apology muffins. Blueberry. :))
Y'all have a great and glorious day.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
118,6 kg
8,3 kg
64,1 kg
Razoavelmente Bem
(2 comentários)
Perdendo 10,2 kg por Semana
23 maio 2024
Good morning, y'all!
lol...apparently, water makes you gain weight! lolzzzz
I'm just finding the weight stagflation and inflation hilarious, in a dark sense of humor kind of way.
I went for 2 walks yesterday. Did well, although very hot. I found it weird that I wasn't perspiring, but my extremeties were swelling up and hurting. When I looked at my face, it was beet red. So, I took a shower to cool down and drank 4 or 5 32-ounces of water.
I started to feel better and then nasueous from all the water, like some indoor swimming pool during an earthquake. Yikes.
At 8:30 p.m., I ate 5 steamed shrimp in 1tsp. butter and 4 pcs. of chopped bacon. That's all I had for the day...and, I gained 2.5 lbs.! I'm extremely glad that I see the humor in this. That's all I have to say about that. ;))
No matter what, it is better than the alternative, so that I can rejoice.
Have a great day!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
120,0 kg
6,9 kg
65,6 kg
Razoavelmente Bem
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Ganhando 5,7 kg por Semana
22 maio 2024
Stepping on the scale this morning, I threw up my hands and laughed. Whatever. It'll come off eventually. In the meantime, I'm enjoying the humor in the journey.
In Massachusetts, we experienced a bit of a "heatwave." Temperatures soared from the low 50s to 80 degrees yesterday. My friends in Texas are likely having a good laugh about this. Anyway, I consumed an additional electrolyte and mineral drink to combat the dehydration I was facing, and it truly made a significant difference.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
119,2 kg
7,7 kg
64,8 kg
Razoavelmente Bem
(3 comentários)
Ganhando 3,2 kg por Semana
21 maio 2024
Good morning, y'all! I slept like a baby. I think I fell asleep at 9 p.m. and woke at 5:00 a.m. Timber!!!
Well, it's up and at 'em. Time to get the day started. :))
Before I go, I want to leave you with an encouragement from Ephesians 3:20-21 "Now to Him who is able to do for more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen." (NASB)
Grace to you, my dear friends.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
118,8 kg
8,2 kg
64,3 kg
Razoavelmente Bem
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Ganhando 2,5 kg por Semana
20 maio 2024
I walked 8,800 steps today. I broke it up into 2 walks: morning and evening. Milestone.
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