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worm2butterfly2012
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30 julho 2013
Well, I went to KC over the weekend and learned some huge lessons. First of all--and most important--bring some of your own food. We only ate one place (Friday night) that was acceptable for my diet. I ate so much junk just because there was nothing else to eat that I could eat. Friday we took the train and ate on the train. I should have brought my own lunch. I ended up eating a turkey and cheese sandwich on the train that tasted like pure salt. Dinner time was at a bbq restaurant. Saturday morning was the hotel buffet. Well the scrambled eggs were gross and the rest of the protein was pure grease. The fresh fruit was good, but I ate very little protein. I ended up eating a little yogurt, but it had sugar in it and made me sick for a short time. We were going to buy lunch to go and eat that on the train, but couldn't find a lunch place close by, so we raided a vending machine--full of salt again!! Well, even though I walked my living butt off this weekend, I gained 4 pounds of pure water because of all the salt I ate. I'm still trying to get rid of it. It was a good experience and I learned to bring my own food. Another lesson I learned was to bring 2 pair of comfortable shoes because my poor aching feet needed a shoe change and I didn't have anything appropriate to change into. The final lesson learned was that rolling suitcases are gifts from God!! Overall, we had fun this weekend and I got a lot of exercise which I'm very thankful for. I needed to get my butt moving more. I would definitely do it again. The train ride was really nice and relaxing.
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22 julho 2013
The scale has decided to start moving again. YEAH!! It feels good to see some movement. It also feels good to get into smaller sizes. I'm planning on going to KC this coming weekend and doing a lot of walking, so I'll be burning those calories and toning the muscle. We're only going to be there for 2 days, but it will be a nice change of pace. Overall things are going well. I wish my activity level was better than it is, but that will come with time.
(2 comentários)
22 julho 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
117,8 kg
6,0 kg
49,8 kg
Razoavelmente Bem
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Perdendo 1,1 kg por Semana
20 julho 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
118,1 kg
5,7 kg
50,1 kg
Razoavelmente Bem
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Perdendo 1,0 kg por Semana
15 julho 2013
I'm excited!! I have lost enough weight to get into some new clothes that were just a tad too small a couple months ago and now I can wear them and they don't look like I'm trying to squeeze into them. Weight loss is still going slow and it's not easy even though I've had the surgery. I still get frustrated at the scale and wonder "What's the point in torturing myself". I really try to curb those thoughts because they do me no good. I think the internal fat person and thoughts is the most difficult to fix. Sometimes I wonder if some psychological counselling might help this???
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