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old_but_not_out
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Jornal de old_but_not_out
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20 março 2023
(5 comentários)
20 março 2023
Plugging along. My wife has recovered enough that she can make it to the bathroom without my help! I’m getting pretty good at all the chores and work. Exercise has not been good with everything on my plate but losing weight anyway feels good. Definitely have found my sustainable WOE.
I am loving cooking. Next is learning how to cook beans and soup. That’s next weeks project. Onward and downward.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,2 kg
46,3 kg
15,4 kg
Razoavelmente Bem
(8 comentários)
Perdendo 0,8 kg por Semana
12 março 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,1 kg
45,4 kg
16,3 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,7 kg por Semana
10 março 2023
Adicionar Comentário
06 março 2023
Breaking News- Literally.
A couple of weeks ago my wife fell and broke her ankle, while I was on the road of course. Luckily I was only 2 hours away and could get to the E.R. quickly enough.
Finally getting to the ortho on Tuesday.
In our relationship she cooks, I clean. I can NOT stand cooking. She can't stand doing dishes. So the last two weeks has been me learning how to keep us alive. And still eat healthy. No restaurant food. So far I have been alternating Fish and chicken with a stir fry of peppers, mushrooms, onions. I did bake some sweet potato and roasted carrots. Still a lot to learn but getting us fed.
Weight is staying the same. Not logging food. Plateau? My story is I am practicing maintenance a few months early. I ran my first non stop mile in about 12 years. I won't say how slow it was but gotta start somewhere. I am starting to see muscles and my fat percentage has gone from 54% to 29%. Starting to pay more attention to that number than the weight.
I will stop now just felt like rambling a bit.
(12 comentários)
Histórico de Peso de old_but_not_out
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