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jpx1218
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31 agosto 2021
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25 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,6 kg
5,9 kg
14,5 kg
Razoavelmente Bem
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Perdendo 1,3 kg por Semana
20 agosto 2021
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20 agosto 2021
Just realized I may have some IBS issues and that there are some FODMAPs that have been causing most of my issues with bloating, IBS, and just not being able to lose weight. It was an iPhone app that helped me choose the foods that I should focus on, and which ones to completely drop out of my diet. This is a big revelation for me because before a few days ago, I couldn't figure out why I wasn't loosing weight with fewer calories. Simply put, my gut couldn't digest the foods fast enough and my gut just kept piling on the foods. Crazy. What I'm eating now is what I love, from beef, lamb, goat, bacon, eggs, cheese, potatoes, etc. I have to avoid wheat and some dairy products, among others; but, will try alternatives like spelt and almond milk (FODMAP safe). Can anyone give an honest opinion on the taste of spelt pasta, pizza, and bread?
So far, I've been feeling so much better after a few days of being on a FODMAP diet, and the gut is starting to shrink.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,5 kg
5,0 kg
15,4 kg
Razoavelmente Bem
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Perdendo 4,2 kg por Semana
17 agosto 2021
Went up 1 lb. What can I say? I believe I'm having some summer bloating issues - too much water retention. Anyway, I shouldn't be finding excuses. I think I will continue with the same caloric intake, but reduce foods that bloat me. In addition, I think it's time to up my exercise. Gonna try some biking for a couple hours a night. Maybe I'll take some pics of the beautiful scenery I ride through.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,3 kg
3,2 kg
17,2 kg
Razoavelmente Bem
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Ganhando 0,3 kg por Semana
Histórico de Peso de jpx1218
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