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Lming1961
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12 junho 2024
Normal Day JUNE 12 2024 Yesterday MEALS (2) Calorie 1576 Carbs 80g Fibre 5g Protein 104g Sugar 50g Fat 91g C/F/P% 20/53/27 (M) 107mg/dl. 10min yoga 5min body weight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,6 kg
0,5 kg
8,6 kg
Razoavelmente Bem
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peso estável
11 junho 2024
Normal Day JUNE 11 2024 Yesterday MEALS (2) Calorie 762 Carbs 85g Fibre 5g Protein 50g Sugar 29g Fat 24g C/F/P% 45/29/26 (M) 101mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim. Everyday I fight hunger, there is now medication for this. I asked about Ozempic. The Diabetic Pharmacy gave interesting info. You have to be pre diabetic or full diabetic. I am in remission now not classed as either. Ozempic stops hunger, which is what I am very interested in. But for the foreseeable future I am back to my rules. Limits, lots of movement, and cooking. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,6 kg
0,5 kg
8,6 kg
Razoavelmente Bem
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peso estável
10 junho 2024
Normal Day JUNE 10 2024 Yesterday MEALS (3) Calorie 2282 Carbs 160g Fibre 5g Protein 120g Sugar 39g Fat 124g C/F/P% 29/50/21 (M) 130 mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim. Today is good news. 😷 appointment June 5 2024, (after cruise I am brave). Weight 149 yes I made target weight!! Resting heart beat 60 beats per minute I'm an athlete. Blood Pressure 110/80 Great. A1C 5.4 Normal People's, up a little (.2). Waist 42 inches up (2 inches). Great visit. I did the spa on the cruise. Love the spa and weights. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,6 kg
0,5 kg
8,6 kg
Razoavelmente Bem
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Perdendo 31,8 kg por Semana
09 junho 2024
Normal Day JUNE 9 2024 Yesterday MEALS (1) Calorie 1323 Carbs 60g Fibre 6g Protein 85g Sugar 22g Fat 90g C/F/P% 18/56/26 (M) 96mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim Special Days MAY 23 2024 to JUNE 7 2024. 16 Special days. I saved those days from holidays, birthdays anything I could have. I saved those days to spend with a member of my family. My older sister (80). She did not have a good time. She had question's, why I had turned so mean. The answer I gave was I have become just like you my family. The question was why had I not given my other sister my kidney. The answer I gave was why did you not given yours. The difference was not that the question was asked. But now I have a voice to answer. Before I would have given, even if it was to my detriment. Now I consider this part of my life, my happy time, so I get to answer. If it not in my best interest I don't do it. I learned a lot on this cruise. I can dance, laugh, dress to impress, socialize, seek companionship with people out side my family, I can also ignore, say no, and move on. And I have. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,1 kg
0 kg
13,2 kg
Razoavelmente Bem
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peso estável
21 maio 2024
Normal Day MAY 21 2024 Yesterday MEALS (2) Calorie 2207 Carbs 209g Fibre 21g Protein 97g Sugar 17g Fat 113g. C/F/P% 38/45/17 (M) 99mg/dl. 0min yoga 0min body weight 7ml walk 0ml bike 0min swim I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,1 kg
0 kg
13,2 kg
Razoavelmente Bem
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peso estável
Histórico de Peso de Lming1961
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