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Kathytnt
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07 fevereiro 2022
Well the appetite came back with a vengeance after recovering from my Covid no taste and smell! In all honesty after losing 100 lbs I gain water weight pretty easy.
Setting a new goal! Got in a great workout already this morning! Now time to prep some great eats for the week!
Planning for a great week! One speech and evaluation contest down. Moving to Division contest in both!
I have a club level contest on Wednesday and another contest on Saturday! Busy week but I love it!!
(2 comentários)
07 fevereiro 2022
What the! This has got to stop! I am determined. No more!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,9 kg
45,7 kg
26,9 kg
Razoavelmente Bem
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Ganhando 0,5 kg por Semana
12 dezembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,7 kg
49,9 kg
22,6 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
09 dezembro 2021
Tried out another program. I liked some of the ideas but it’s too low calorie/low carb. It’s great to lose weight but if it’s too fast you aren’t losing just fat, you are also losing muscle.
I gained several lbs of muscle during COVID lockdown even with just home based workouts. Back to metabolism based eating again. Once your are educated you don’t stray too far regardless of all the siren songs of the fads!
Avoid the fake promises -if it sounds too good to be true, it is! Getting my updated metabolism test (indirect calorimetry) to adjust and update my macros! No waiting until January!
(1 comentário)
06 dezembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,2 kg
49,4 kg
23,1 kg
Razoavelmente Bem
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Perdendo 1,1 kg por Semana
Histórico de Peso de Kathytnt
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