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25 janeiro 2019
I have been doing a ton of research since I did my first all day fast a few days ago. I tried to fast for 2 consecutive days but just could not do it, I had no energy and I didn’t want to give up working out in the mornings. So I think I’ll try alternative day fasting, low calorie diets just doesn’t work for me right now but I think I could stick to ADF well the 4:3. I’ll try it for 2 weeks and see how it goes.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,8 kg
12,2 kg
6,0 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
23 janeiro 2019
Fasting day yesterday went really well, I had a homemade green juice which I feel liquids don’t count as food while fasting. Today I woke up and worked out for an hour, I’m feeling exhausted just no energy without food. I didn’t hit my goal of 159 so I am going to try and fast today as well if I can.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,7 kg
11,2 kg
6,9 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
22 janeiro 2019
Well I have hit my first plateau, I can’t seem to get below 160.8 so I think I will try fasting today to see if that helps. I have been working out everyday for an hour, it seems so pointless when you hit a plateau...so hard to keep going when you don’t see any progress. I have decided to start taking measurements as well, I need to see changes so I stay motivated.
(2 comentários)
17 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,9 kg
11,0 kg
7,2 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 2,5 kg por Semana
16 janeiro 2019
I didn’t follow the diet plan over the weekend but got back on track Monday. I was too worried to get on the scale because I knew I had gained weight so I waited until today, I really need to figure out how to stick to the plan during weekends.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,3 kg
10,6 kg
7,5 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
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