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shawnacrutchfield
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Histórico de Peso
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08 setembro 2015
YES!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,8 kg
5,0 kg
22,2 kg
Razoavelmente Bem
(5 comentários)
Perdendo 6,4 kg por Semana
07 setembro 2015
Well, that only took an entire WEEK to get back on track! In ketosis now and looking forward to some downward movement very soon!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,7 kg
4,1 kg
23,1 kg
Razoavelmente Bem
(1 comentário)
peso estável
06 setembro 2015
I haven't lost any weight since I went off the rails last weekend, but my belt is getting looser!
(1 comentário)
02 setembro 2015
It's taken most of the week, but I think tomorrow I'll be back to where I was before my little "detour" over the weekend and I should be in ketosis again. I've found myself walking into the closet and feeling hopeful when I look at my clothes, instead of frustrated and despairing. I will be able to wear most of the stuff I love again... if only briefly on the way back down the scale. By the time I get to the end of this journey, I will have earned a whole new wardrobe. Good thing... I'll NEED it!
(4 comentários)
31 agosto 2015
Well, I totally blew everything this weekend. I had tacos at the food truck fair. I had sushi. I had wine. Now, I have 3 pounds more than I did Friday. I can't blame anyone or anything but myself. They were my choices. Now I'm choosing my diet. Back on the wagon!
(5 comentários)
Histórico de Peso de shawnacrutchfield
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