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njashka8
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18 setembro 2014
No logging food this week, firstly i'll be very busy and secondly I want to see howI go at estimating my calories! I'll be sticking to my no bread rule and i've cut out rice, pasta and potatoes a long time ago so it's fruit, meat, vegetables, salad and yogurt for me now! Next weigh in on saturday morning wish me luck!
Edit: I ordered INSANITY! It should arrive in 2 weeks! I'll be doing before and after photos!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,1 kg
19,9 kg
3,1 kg
Razoavelmente Bem
(1 comentário)
peso estável
17 setembro 2014
I've had 4 higher calorie days so today is a fruit, green salad and protein day with lots of water! I have to wean myself off the yummy bread rolls here even though most are multigrain and seeds they really up my calorie intake. So the plan is a bread free week till next wednesday. Maybe longer but I can cope better if i set an end date for bigger restrictions!
We move into our home next wednesday so it will be much easier to cook and buy my own foods and have my own kitchen with good foods in the cupboards!
I am thinking of buying the INSANITY workout dvds but am having trouble finding them as amazon doesn't deliver to switzerland!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,1 kg
19,9 kg
3,1 kg
Razoavelmente Bem
(5 comentários)
peso estável
13 setembro 2014
weight is the same but my waist measurement is 65cm which is a post baby all time low so not sure what's going on.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,1 kg
19,9 kg
3,1 kg
Razoavelmente Bem
(1 comentário)
peso estável
12 setembro 2014
Ah my whole fatsecret just switched to farsecret deutsch(german)! maybe i'll have to journal in both languages now lol! would love some more swiss or german buddies!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,1 kg
19,9 kg
3,1 kg
Razoavelmente Bem
(6 comentários)
Ganhando 0,5 kg por Semana
12 setembro 2014
This gain is so unfair i've had the best week of eating in ages and my calorie average is lower than it has been in months! It can't be a muscle gain either because the only exercise i've been doing is walking.:-(
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,1 kg
19,9 kg
3,1 kg
Razoavelmente Bem
(3 comentários)
Ganhando 0,5 kg por Semana
Histórico de Peso de njashka8
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