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djsingh
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Histórico de Peso
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16 janeiro 2020
Gained .6 lbs. Even though, I followed my diet. The only thing different was.. it was more soup than normal.. and well.. I think my PMS has onset. HOpefully it's just water retention..
Not too worried.. going to have no salt today. That will do it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,7 kg
10,3 kg
39,6 kg
100%
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Ganhando 1,9 kg por Semana
15 janeiro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,4 kg
10,6 kg
39,3 kg
Razoavelmente Bem
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Perdendo 2,9 kg por Semana
14 janeiro 2020
Can’t believe it. Did a drop. Note to self: beware of weekends. As long as you can maintain your weight in the weekend. You can pick right up where you left off on Monday.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,8 kg
10,2 kg
39,7 kg
Razoavelmente Bem
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Perdendo 4,1 kg por Semana
13 janeiro 2020
Ok. So this weekend I went over my brothers house for a photo shoot with my nephews. He’s doing keto so I figured there will be some healthy options during dinner. I told him I would bring salad and he said no. Unfortunately he had Chinese food.
There were no healthy options. Not even salad... I am calorie counting. And not Intaking oil... my brother gets butthurt easily and gets offended if anyone doesn’t join him in anything. So what I did was... just went for a couple of things. Table spoon of the kungpao chicken and a couple of chicken meatballs. God I felt horrible. When I got home at 11 pm, I drank the soup I made. I was famished.
There goes my 12 hour fast. On a lighter note I didn’t gain any weight but I probably lost some and gained it back to my drop. Back to normal today. Not going to see my brother for another month. I love my nephews but my health is important now
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
97,4 kg
9,6 kg
40,3 kg
Razoavelmente Bem
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peso estável
12 janeiro 2020
Steamed chicken over greens and hot and sour soup
No oil made from scratch and extra spicy!!!
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