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cndgoose
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29 dezembro 2007
Well, today we joined the gym. Yeah! It was great! I did 12 minutes walking on the treadmill, then a 30 minute weight circuit, and then a sweaty 30 minutes on the elliptical!! I am super proud that we finally got started! (and the gym is absolutely amazing, I'm sure I'll want to be there all of the time, more like a spa than a gym!!)
Now for the bad news. I can't seem to get my eating under control :( I am eating some much better things, but still lots of crap. I think I need to go hard core SBD in order to eliminate the sugar cravings. I was feeling so lethargic this afternoon (post workout, post delicious, healthy lunch) but after a bit of candied popcorn, I felt fine. I think I was in carb withdrawl...I need to PHASE 1 my diet, probably go into withdrawl for a day or so, but it'll be so worth it....one step at a time right?
(2 comentários)
27 dezembro 2007
Well. Tomorrow is the first day. My husband and I are going to join the local gym, take measurements, take 'before' pictures etc. I'm looking forward to being back, and seeing what I can do with 2008!!
How is everyone else managing through the holidays? It has been horrible for me. Too many candies, cookies, pies, fudge, etc. And it is really bothering me...I was looking through old family albums, and my family, especially my Dad and brother, have really ballooned in weight over the past few years. I am hoping that my efforts can have a positive influence on them. I also see how poorly my children eat, and I don't want to see them with a life time of food struggles and poor self image :(
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,6 kg
0 kg
8,9 kg
Fraco
(3 comentários)
Ganhando 0,1 kg por Semana
18 dezembro 2007
I am finally back online after a move from the Netherlands, to Texas, and now we're finally settling into our newest home - Louisiana!! It's been crazy, and all of the fast food has eliminated all of my previous efforts...I feel horrible, look horrible, and still have to make it through Christmas before any real effort kicks in.
I've decided to not restrict through all of the cookies, candies etc, but rather to practice moderation...seems much more realistic.
I hope you are all doing much better than I! I am really looking forward to being back in touch, and back on track!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,4 kg
0 kg
8,7 kg
Fraco
(4 comentários)
Ganhando 1,1 kg por Semana
03 dezembro 2007
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,0 kg
2,3 kg
6,4 kg
Fraco
Adicionar Comentário
Perdendo 0,1 kg por Semana
19 novembro 2007
We've been moving from Holland back to the USA and are now staying with relatives...much more difficult to make good food choices.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,3 kg
2,0 kg
6,6 kg
Fraco
(4 comentários)
Ganhando 1,1 kg por Semana
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