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bobi su
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Histórico de Peso
21 a 25 de 40
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14 maio 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
142,2 kg
21,1 kg
17,4 kg
100%
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Perdendo 0,2 kg por Semana
06 maio 2019
Today is my 62nd birthday. I am declaring this my official cheat day!!! First since I started the keto lifestyle on January 7 2019. I already had a small piece of fudge, omg it was good! My daughter sent it to me with flowers this morning. I am thinking a real margarita this evening with some fajita's (no carbs) using lettuce to roll it up... Then bed because the margarita will knock me out... Not too bad. I will record all and then get back on the horse. Man that sugar is a devil. Tastes sooooooo gooooood!
(26 comentários)
17 abril 2019
This says I have lost 10 lbs, but I have lost 20, and I think i put my first weight in wrong.
I also have lost an additional 25 since 2018, so it's a total of 45, since last year, but only 20 on keto.
I have noticed that some people talk about smaller goals, and I think that 200 lbs is a pretty HUGE goal and I should probably cut it up into smaller goals. Not sure how to do that though.
I love this keto diet. I am so satisfied with every meal I don't feel the need to cheat, very much, that is. And when I cheat, I do it with tiny low carb choices. I'm happy with who the new me is going to be!
The only thing I really miss is fruit.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
142,9 kg
20,4 kg
18,1 kg
100%
(1 comentário)
Perdendo 0,8 kg por Semana
09 abril 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
143,8 kg
19,5 kg
19,1 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,8 kg por Semana
30 março 2019
Blood sugar has been great! I am excited about the loss... I actually started losing weight a year ago at 360... just made some little changes but now on keto i can see the changes in my body and energy. Yay for me!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
145,0 kg
18,3 kg
20,2 kg
100%
Adicionar Comentário
Perdendo 2,0 kg por Semana
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