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07 outubro 2015
Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
128,4 kg
17,2 kg
73,9 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,4 kg por Semana
05 outubro 2015
My 1st day at the YWCA Water Aerobics awsome over did but felt like wet noodle but totally invigorated. This is the only way to do exerrcise or yoga ect. I barly made it up the stairs. But the drive home was so peaceful and I felt like I was finally quite enough for GOD to speak in that still quiet voice of his and I was at peace. A great day. Same to you all. Amen Shalom. Ill be off this walker sooner than I thought I know it.
(2 comentários)
01 outubro 2015
its like I've lost all momentum and poor choices maby a few pounds is no big deal but I don't want a big deal, I seem unable to pull from my own drive and am just eating what ever is there yes we have had a 3rd of our income lost for what looks like 2 months killer.
So starchy what my son calls solid foods are hi on the grocery list. HATE THIS. Its in my head need it out. Forgive my lack of here just ranting and = pity poty I guess just got to change this soon.
CHOICES CHOICES
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
129,6 kg
16,0 kg
75,2 kg
Fraco
(7 comentários)
Ganhando 0,3 kg por Semana
24 setembro 2015
From STT58 AGAIN FOR ME AND US
“Don't ever give up.
Don't ever give in.
Don't ever stop trying.
Don't ever sell out.
And if you find yourself succumbing to one of the above for a brief moment,
pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.”
― Richelle E. Goodrich
Thank you STT58 and all FS Buddies.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
129,3 kg
16,3 kg
74,8 kg
Fraco
(1 comentário)
Ganhando 4,1 kg por Semana
18 setembro 2015
Finally realized I have lost 61 pounds since April 13,2015 and have now cleared all my tests and adjustments to meds and C-pap has made a differance and I have my walker back so getting back to where I feel abler. abler is that a word? well it is for me.. FS Buddies Thank you keep climbing. Amen Shalom. maby by christmas I'll be able to have surgery.
(4 comentários)
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