Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
zoni36
Jornal
Jornal de zoni36
Perfil de zoni36
|
Histórico de Peso
16 a 20 de 22
Página:
Anterior
1
2
3
4
5
Seguinte
28 julho 2010
Whirlwind day..no time to breathe. Sooooo glad that I've prepared in advance with meals for the week. Weight loss is good but my feet and ankles are still so swollen to the point they hurt. Grrrr! Keep hearing conflicting stories about whether I should exercise. Need to figure out how to carve at least a half hour a day, but am finding it very difficult this week. It doesn't help that it's the desert and the temperature is a 113*F. Need to find some options. Feeling positive about the weight loss and having FS. Such a great tool. My Diet calendar has shown me I need to start adding more protein and less fat. Never kept track previously, and what you think you eat and what you actually eat are very different. Feel good that I'm setting a good example for the kids. They are a little resistant to Atkins dinners but usually eat it and discover it's not too bad. 5 days down, 2 more days till the end of my first week. Haven't had any severe cravings. When my sweet tooth has acted up, I've tried the Atkin's cream soda recipe. DELISH and sweet tooth satisfied. Only 2 this week, so I am happy about that too!
Adicionar Comentário
28 julho 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
107,0 kg
1,8 kg
50,8 kg
100%
Adicionar Comentário
Perdendo 3,2 kg por Semana
27 julho 2010
Feeling good about a 3 lb weight loss so far. I know this being the first week and the fact that my poor feet were so swollen, this will probably be a week that has a pretty rapid weight loss. Need to prepare some more work breakfasts& lunches tonight when I get home. It makes all the difference in the world for me. If it's there & prepared, I stick to eating right. Also, need to make time for exercise tonight. It's been 3 days since I've started and still haven't made time.
(2 comentários)
27 julho 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
107,5 kg
1,4 kg
51,3 kg
100%
Adicionar Comentário
Perdendo 4,8 kg por Semana
26 julho 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
108,2 kg
0,7 kg
51,9 kg
100%
Adicionar Comentário
Perdendo 4,8 kg por Semana
Histórico de Peso de zoni36
Visualizar Histórico Completo