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30 abril 2020
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Dieta seguida:
68,9 kg
0 kg
15,3 kg
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Ganhando 8,6 kg por Semana
29 abril 2020
I've been walking up early, and usually the first thing I do is make breakfast. I tried exersizing before breakfast yesterday, but I was so groggy I couldn't make it. Today, I went for a walk, did some yoga, and read a short story before I even looked at food. Maybe that's why breakfast tasted soo good!😅
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29 abril 2020
I've been overweight + have been for a while. My weight always fluctuated around 140, and I couldn't get it to budge more that 5 pounds up or down. I've done exersizing, diets, binging, and fasting, but really struggle with consistancy. The ten pounds I suddenly gained during quarentine was a wakeup call and helped me realize that I DO have control over my body.
Working out by itself is a little difficult to maintain, so to keep myself interested, I switch it up with yoga, pillates, hiking, dancing, biking, and hitt+bodyweight exersizes- as well as anything with my dog.
Trying to be healthy, learn to love my body, and developing a consistent lifestyle. I want to be able to find a swimsuit that fits instead of how I wear my clothes in the water. And I want to be able to go on a run without having an athsma attack or feeling self-conscious and nervous.
I'm aiming to be vegan, and at this point, I have a heavily plant based+mainly vegan diet. I'm eating small, protein-dense meals+snacks, and aiming to loose the weight before I move as my anxiety will be bad enough with the change of enviornment.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,7 kg
0 kg
14,1 kg
Razoavelmente Bem
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peso estável
29 abril 2020
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28 abril 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,7 kg
0 kg
14,1 kg
Razoavelmente Bem
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Ganhando 6,3 kg por Semana
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