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lggdrg
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30 novembro 2010
Got to get back on track before Christmas
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26 setembro 2010
I'm feeling better but I have no energy or stamina. I still don't have an appetite. My plan is to get my fruit and veggies in today to help me get back on track.
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25 setembro 2010
Still sick yesterday, hopefully I start feeling better today.
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24 setembro 2010
Go figure. I creat my first challenge then get sick and can't keep up with it. :-(
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22 setembro 2010
I am very discouraged today. I really dont understand my weight fluctuations. I weigh myself around the same time every morning. On Sat I was down to 171 but mon it started creeping up and today I am 174. I am accurately entering my food intake and over estimating when I'm not sure. I am drinking pleanty of water so why am i going up. The only thing I can think/hope is that I did develope a cold sore yesterday and this morning my glands are swollen, so hopefully my body is storing some extra energy to fight off something and as soon as its done I will go down again. I have been stuck in the low 170's and cant seam to break the barrier. Any tips/words of encouragement would be appreciated.
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