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ruthless4me
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02 outubro 2015
Again, I am NOT on here to watch my "weight" as, paying attention to that is not EVER a good measure of your bodies health. My body fat currently is 16% and, I am still burning fat every day. As I continue to build lean muscle mass, I will also continue to gain "weight". So, for those that are following me, just be aware of how I am measuring my health. It's not by watching my weight -- ever. If you want to see what I am really doing to transform my body, connect with my under the same name on bodybuilding(dot)com
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,2 kg
1,4 kg
6,8 kg
Razoavelmente Bem
(2 comentários)
Ganhando 0,7 kg por Semana
23 setembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
2,3 kg
5,9 kg
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peso estável
13 setembro 2015
After some time passing, I thought I would "weigh in" this morning so, I drug out the sales.
Again, only paying attention to your "weight" is NOT a good measure of your bodies health. So, as I have continually harped, do not utilize this one measurement to keep track of how "healthy" you are. It's more than just looking at a number on a scale. Also, this is the first time I've weighed myself in more than a few weeks.
Keep up the good work everyone and remember, you can do this! #NOEXCUSES!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
2,3 kg
5,9 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,3 kg por Semana
28 agosto 2015
Something to remember on this fat loss journey is that meals and, what we decided to put into our bodies food-wise is 90% of the experience. The other 10% is exercise or, some form of physical activity. Having one without the other is like having a million dollar idea and never getting it developed.
What I have found for myself is that my body actually enjoys physical activity. Something to keep in mind though is to listen to your body and what it is telling you. For example, when I first started getting active, if I would do any walking or jogging, my knees bothered me. So, I knew that at that point, I would have to find another physical activity that aided me in burning my fat off.
Now, I am in the gym weight training 4 days a week and doing non or low impact cardio of some kind.
Remember guys, everyone is different so, experiment and pay attention to what your body is telling you. Happy journeying. :)
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21 agosto 2015
Weighed in at my VA appointment today. I asked if they measured body fat but, the nurse was unsure.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,3 kg
1,2 kg
6,9 kg
Razoavelmente Bem
(2 comentários)
Perdendo 1,1 kg por Semana
Histórico de Peso de ruthless4me
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