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20 março 2012
Well, yesterday was NOT a good day for my diet, I decided, Foolishly, to go out to eat with the family since we hadn't done that in about 7 weeks. WOW, eating out is not only getting very expensive, the food is just plain not good for you to eat. This will be the last time I do that for a good long while. Now it is time to get back at it. I didn't get to bed until real late so I wasn't able to get in my workout this morning. However,it is typically my day off anyway, I just wanted to work off some of the 2500 calories that I had foolishly ingested. I am sure I will pay for my lack of good judgement tomorrow when I weigh in. I expect to gain a pound or two.
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19 março 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,5 kg
8,2 kg
15,4 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
14 março 2012
Well, I decided to walk for a full hour this morning, that really kind of kicked my posterior. Oh well, I wanted to get a basline of what I could do in a hour. It gives me a starting point for my performance level. I ended up walking 2.8 miles and burning 750 calories (remember I am walking on a 12% incline). Not a real good workout but I am still fairly new at this diet/workout stuff.I am also now trying to burn twice as many calories as I take in. You will lose weight if you burn more than you take in. Still only drinking water, this one thing has helped exponentially. I see alot of people on here are still trying to lose the same ten pounds over the last 6 months. Folks, this diet thing is only going to work if you really make a lifestyle change for life, not just during the time frame that you are on diet. Remember take it one day at a time and if necessary one hour at a time. remember your goals!
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14 março 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
93,0 kg
7,7 kg
15,9 kg
Razoavelmente Bem
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Ganhando 1,6 kg por Semana
13 março 2012
Well, just an update for anyone interested. I am now doing 90 pushups and 90 situps every other day. and I am also doing between a 1.5 and 2 mile brisk walk at 12 % incline on my treadmile. I am still trying to take it slow as to not stain anything. It really doesnt help to workout if you are hurt. I still say the biggest thing helping me is the elimination of any soft drinks and only drinking water.
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