over 200 grams over my carb allotment! I really need to get back on track! Eat my protein at every meal, along with my non-starchy veggies, and limit my fruit and starchy veggie intake.
I only made to the gym once this week. Another aspect of my life I need to get back on track! Next week my schedule calls for work on Sunday evening, and Mon, Tues, Wed, Thurs nights. And Morning work outs Mon-Aqua, Wed-Aqua, Thurs-treadmill, Fri-Aqua, Sat-Yoga. I will be missing my rescheduled Pilates class on Tues because Andrea has a MD appointmemt that I need to drive her to because she refuses to take Metro-Mobility transit and her family refuses to drive her or even talk to her really.
I have begun putting the documents together for my 2015 Health and Fitness binder on a CD. I will take it to Kinkos or the UPS store to print out. Hopefully it will help motivate me. I plan to purchase 52 weeks of Pilates classes ($1,200) and 52 weeks of Personal Training (about $2,600) with my tax return in Feb/March. Sometimes I think I am much better at planning than at implementing! I need to even that out.
| Peso: |
Perdidos até agora: |
Ainda faltam: |
Dieta seguida: |
| 85,7 kg |
8,1 kg |
22,2 kg |
Fraco |
|