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llm161
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18 março 2020
Starting over again. Let's really try this time. Hit 224 and I'm NOT going to go there again. My highest was 235 and I am not going there.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,0 kg
0,6 kg
23,9 kg
Razoavelmente Bem
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Ganhando 0,2 kg por Semana
13 janeiro 2020
i'm really trying. It's just so darn difficult. Everything has carbs. ... if I don't eat the bread in the am, I feel sick to my stomach (and no, I'm NOT pregnant). Total impossibility.
Tomorrow, I'm going to try eggs and half of a bagel and not the whole thing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
99,5 kg
2,1 kg
22,4 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,1 kg por Semana
09 janeiro 2020
Okay, it's a new day. Start over. . .right ! At least give it a shot.
(1 comentário)
08 janeiro 2020
Blew it today by stopping at Wendy's for lunch. Ate the smallest burger, small FF, 4 pc chicken nugget and small diet soda. . . . . awful numbers. But then again, their salads are pretty high calorie also.
Should have just told hubby I wanted to skip lunch . . . but we were going to the grocery store.
Behave yourself. Luckily, my son finished off my box of Xmas Candy. Yeah, it's gone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
99,6 kg
2,0 kg
22,5 kg
Fraco
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Perdendo 1,3 kg por Semana
07 janeiro 2020
Medicare yearly check up today. Weight is 220, lost a bit over the weekend. Some of that cookie weight should fall off fairly easily.
Blood pressure med's need to be adjusted. The low number is too high fairly consistantly.
Talk to doc again in about May to order blood tests to check the A1C number. Keep watch over BP. She will be adjusting my medication to bring the lower number down.
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