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04 agosto 2014
I had a high anxiety day. I didn't have anything to be anxious about, just felt anxious all day. This definitely made me feel like I wanted to eat. I didn't, thank goodness for a plan and a routine! What is interesting is to note that anxiety makes me want to eat in order to comfort myself. Quite the revelation and something to keep an eye on.
(1 comentário)
31 julho 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,2 kg
31,5 kg
6,6 kg
Razoavelmente Bem
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Perdendo 1,0 kg por Semana
24 julho 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,2 kg
30,5 kg
7,6 kg
Razoavelmente Bem
(2 comentários)
Perdendo 1,4 kg por Semana
10 julho 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
83,1 kg
27,6 kg
10,5 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,2 kg por Semana
05 julho 2014
So, I decided for the first time since I started this diet to give myself last night off. While I didn't go crazy, I sure didn't follow my plan. However, I did make a conscious choice not to follow it. This morning I thought it would be best to journal what I ate, no matter how difficult to see the number. I made the decision, so I should account for it and recognize that this was a choice that I walked into with my eyes open. So, I'm proud of myself for that. Also, I'm working on transitioning back into the real world and in the real world there will be these meals. I'm telling myself that I'm okay with this, but I'm still working on accepting it and not beating myself up. The acceptance may take some time, but I'll get there! Hope you all had a happy 4th!
(2 comentários)
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