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christinademello
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21 fevereiro 2017
I need some advice from you guys. First here is a little bit about me and what i am doing:
-I take 3 different medications for depression and ADHD (Zoloft, Wellbutrin, Adderall). I just started taking Wellbutrin and it has been less than a month.
-I take a ton of vitamins and herbal supplements
-I try to keep my calories under 1500 a day
-I have a 40-hour desk job
-I have a 15-hour Retail sales floor job
-I am starting back up full time in college in April (Mentioning this cause time is limited)
-I just got engaged so slowly planning a wedding for end of next year
-I am working on a blog that hasn't seen a lot of my attention lately
So lately, my whole body just aches and feel sore but I don't work out. I can't seem to "find the time" to work out or I am "too tired" and rather nap when I get home from work. I really want to be at 130lb by the end of the year but also be on my way of toning up. I don't want a quick fix, I want a lifestyle change that I can keep to. I tend to ignore my hunger during the day since I can focus on my work and Adderall takes away my hunger. I am extremely defiant in iron and victim d but I just started working on fixing that. So I guess what I am asking is, what do I do. What habits can I start to create that will help me continue this path. I need help....
(23 comentários)
17 fevereiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,5 kg
10,2 kg
8,0 kg
Razoavelmente Bem
(3 comentários)
Perdendo 0,6 kg por Semana
13 fevereiro 2017
Even though I have only been on FS for a month I actually started my weight loss journey a year ago where I weighed 180lb. I am so proud of the progress I have made. I look at myself now and wonder where was I storing 20+ pounds????? it shocks me! Only 33 more lb to reach my goal (which will possibly change as I build muscle).
(2 comentários)
13 fevereiro 2017
So much has happened last week. I got sick so I wasn't able to keep up with all the exercising I wanted to do but I did keep to my diet. I did, however, get engaged!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sooo yea, I am super happy about that!
(37 comentários)
13 fevereiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,8 kg
9,8 kg
8,3 kg
Razoavelmente Bem
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Perdendo 0,8 kg por Semana
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