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07 junho 2024
I have been so stressed for the past 3 straight weeks. My 5yo was having some scary health stuff going on; my mind was going to some pretty dark places and I had a lot of trouble focusing on anything else. After a lengthy and challenging medical procedure yesterday we got the results back, and while we’re still waiting for the doctor to call and discuss, it looks like there’s fortunately nothing too concerning going on!! Still processing it all, but ultimately I am SO grateful and very relieved. Looking forward to moving forward and spending my energy in a healthy way again! 💖
(7 comentários)
31 maio 2024
Today I weighed in at 135.8, so I have lost 2 pounds in the past month. Moving at a snail's pace as it relates to the number on the scale, but honestly I am pleased with this progress because I have been making a dedicated effort toward replacing fat with muscle, and I know muscle weighs more than fat. I started lifting almost daily over the past month. I have also been taking creatine and collagen. I can see a noticeable physiological difference when I look in the mirror, and I am happy with what I see so far! Definitely room for improvement, but I still have time to reach my short term goal of losing 5-9 pounds by June 21. My long term goal is to get back to 120 by December 27.
(4 comentários)
29 maio 2024
Lunch today was breakfast veggie quesadillas and salad
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28 maio 2024
Lunch ~ one egg, turkey, reduced fat swiss on a light whole grain english muffin with light mayo. Fresh fruit. Side salad (not pictured).
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19 maio 2024
Normally I don’t post pictures of my kids here but I’m so overjoyed by this beautiful soul I created. If it wasn’t for this app, I wouldn’t have gotten healthy enough to even consider having this baby!! So grateful that she exists, so grateful for FS 💞
(26 comentários)
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